Obesity in Men

To complete the reproductive cycle , balance nature god created males ,So that  lifecycle should move smoothly , gave emotions , senses , feelings . Males have a big role in reproductive cycle , overweight  not just effect females hormones but  definitely do effect males too. It straight ahead 3/4th of the attacks the fertility causing infertility ( mean’s a man unable to reproduce a baby), this is the main problem males face but as mentioned before every proem do have a solution.

              Points to be keep in notice always

1)    Infertility is a kind of a disease which  hurts male ego , in society if gets opened up becomes a topic of shame.

2)    After living in an educated world still ,in some matters still we act as illiterates .

3)    Need to become open mind and go for solutions because every disease in today’s date have finest treatment just have to become open mind and straight forward and have to take step towards he write direction , else males also face same disease problems like cancer ,diabetes , prostate etc.

LIFESTYLE

These remedies can only actually work when we really want too”. That means change in life style. YES!  Change in your life style, daily routine can save you from big loss whether that’s money or time.

    “ jaan hai to jahan hai ”  is an Hindi phrase , the  morel of this  is hidden in this old saying . But! How many understand and follow it.  Now, as the time passes by...new generation is getting health conscious and awakening to their, physical as well as mental health. May be due to money! As money matters which provide u every thing even the lifestyle today we love to carry.

We want to look young, fit, handsome or beautiful especially presentable which means definitely 24*7...in short want a “Perfect Look”. But how here the question arises because we can take out time for diet, diet plans, gym, yoga...etc but not for simple natural therapies which are actually asset of human life. Like head massage , 8 hrs definite sleep , morning walk , especially our eating habits….if we manage to control diet , balance time pay attention to healthy intake. After every 5 – 6 months go for routine check up, we don’t have to rush up for doctors at younger age may be at older age every day at least. Nothing is pure but from less we can still choose more, the best for us.   

 Our body is made of five elements, it’s like a temple worship it, live it

Now, we come to “the particulars means “

As we discussed before obesity symptoms varies in different body, age even male female factor too.

1)    Obesity in Women: - Women are considered to be as the most beautiful creation of god and definitely she needs to look perfect, fit in every manner especially in health factor because all other facts are automatically related to each other.

Comparatively to men women are sensitive, emotional , physically week in some matters but have great bearing strength , will power  that’s why they unknowingly ignore , over look there own  health related problems  which  can further cause problems  forever.

Problems and Diseases in Females :-

a)    Osteoarthritis :-  This is a  form of arthritis known as degenerative arthritis , OA , or osteoarthrosis occurs in knees specially in females due to  inflammation , breakdown and slow slowly loss of cartilage in the joints ( in simple words joints need to be grease or  oiling of joints  , lack of calcium )or gap in joints 

b)    Cancer: - Out of the most dangerous diseases is cancer, whether it is in any of the body part or form. Today females highly are in rating due to there daily unpleasant routine.  Types of cancer they may develop and suffer with Kidney, Uterus, Prostate, especially of Breast which is very common these days, cervix etc.

Really need to go for time to time regular check ups.

c)    Gall bladder diseases

d)    Problem in Pregnancy :-Yes ! shocking but that’s very true, due to over weight one can have problems in getting pregnant , if by the grace of god she gets pregnant  can face complications during the period of nine months more over during delivery time too. As obesity stops even the growth of tissues, organs, hemoglobin imbalance known as hormonal changes.

e)    Thyroid: - It’s of two types in which whether a body starts reducing and most of the time gains weight.

Well , In all the problems mentioned above definitely doctor’s prescription and advise is must and really required but for side terms on nutrition point of view , here Only and the Best home remedy is CARROT .Yes it has all sorts of vitamins , minerals or say proteins to fight back disease..as it increases immunity   of body . Even according to the deep research Carrot juice can even finish tissues of cancer in blood at the first stage.

OBESITY HOME REMEDIES

  Obesity - overweight  and all problems related to it are always different in each of the case particularly as every human body has its own sense of metabolism , so whether its eatables , water ,  surroundings  in fact  whole envoirment matters in which way it will suit to particular body …same is for medications .

   Well! Now we will start with what we usually have at home:-

1. Trifala , a fine combination of amalaki , bibbitaki and haritaki these all are herbs.  As trifala is made of them, best part is no side effects. More over available on all medical stores specially ayurvedic ones.
2.  Cabbage! Yes vegetables do have that power to reduce fat, add it in your salad or pasta or any of the dish u makes add it after slight boiling except salads.
3.  Radish! is the best vegetable in the whole world as use it in any of the form it will  always going to be beneficial like can use raw in face pack , drink juice etc its always effective …even it reduces weight, just every day have a glass of it or eat it raw and see results within 2 weeks.
4. Raw tomatoes! Eat at least 2 before launch and dinner it will help reduce and control your diet.
5. There is a single recipe for several alignments:-   

•  50 grams Fenugreek ( methi dana)

•  20 grams  Caraway ( ajwain /ajmo/omam)

•  10 grams Black Cumin seeds (kala jeera) make a good mixture but make sure the quantity should remain the same then only remedies work well, as every ingredient has its own way of effecting.

•  One very important thing if you see nothing works, go to the doctor for proper check up because it can be a problem of hormonal changes o due to some wrong medications also.

But last not the least always exercise, go for a walk, sleep on time, get up early have healthy and balanced diet, no doctor is required. These remedies are just to support your efforts, your will from inside is the best Medication.

There are thousand and remedies that can be done like some more we will like to add upon them are again vegetables only:-

1.  Ghiya / lauki/  Doodhi   / White gourd /  kaddu   it is very  beneficial ,  reason for giving details after home remedies because there is so much, so many problems are neglected are day by day becoming pain in the ass due to Obesity as we mentioned before .
2. Ghiya is a vegetable which is 96 % water.
3. Excellent in any manner you consume because it is easily digestive.
4. If consume it in the form of juice it is the best  remedie to redue weight as its very low calorie just 12% , add bitter gourd , carrot and aloe vera which  are really good cleansers help improve your skin pigmentation even your bitter gourd ( krela) and aloe-vera  helps in diabetes , they improve and balance  the sugar level.
5. Aloe-Vera, carrot help in recovering from high blood pressure, depression –emotional problems, skin troubles as you can apply directly on skin too.   
6. You see people do all wrong stuff knowingly, but the after effects are ¾th of the time very dangerous. As who intake oily , fast food , eat randomly ,drink alcohol , smoke ,  take drugs in obesity or any sort of manner can show symptoms of different types of cancer , high cholesterol, stroke , cardiac attack too. 
7. See every vegetable, fruit, herbs are a gift of nature, it’s definitely up to us how do we utilize it. 

Causes of Obesity

Obesity happens or occurs due to over-eating, excessive intake of calories which actually increases the energy intake of a body as the time passes by. All that calorie stuff we eat starts getting stored in body cells in the form of sugar and fat making a person look over weight.

Other Causes/ Factors can be responsible are:-  

Genetic, Hormonal changes, hereditary traits like (Social, behavioral, physiological and metabolic factors even some medicinal reactions can cause to Obesity.
Well, there is one thing for sure when there is a will! There is a way.
If problem is there! Definitely solution is there.

What are the SYMTOMS of Obesity

If we pay attention , 

Obesity in it self is a HOUSE of problems but has no exact side effects. In  childern and adults they actually variet.  Especially  in adults Diseases that occur in Adults are:-

• Type 2Diabeties 
•  High blood pressure
• Depression and emotional problems  
• Types of cancer 
•  High cholesterol
•  Stroke
•  Snoring and sleep apnea
•  Heartburn
• Types of Skin problems
• Osteoarthritis
•  Shortness   of Breath with  effort

What is Obesity?

OBESITY

BEAUTY  LIES ALWAYS IN THE EYES OF A PERSON THE WAY HE SEE THINGS

Eery one want them selves to look nice , pretty and fit. But the way a hand doesn’t have same size fingers , no  one on  this planet have same shape and size which makes  them  to face the consequences ,  especially  people having overweight (OBESITY) … have to go through many problems and challenges .

What is Obesity? & What are the reasons?

 When in a human body  excessive storage of fat takes place that situation is called  “OBESITY” .    

According to the search obesity is weight more than  20% measured according to normal or say usual body index  in any individual’s  weight, height and age.

 Moreover overweight in a person is calculated by Body Mass Index( BMI) and   Waist measurement & combined measurement .

   PROBLEMS AND CHALLENGES :-

1) Physical problems: - An obese person faces mostly physical problems which becomes Challenge too   like can’t move fast, gets tired very soon, faces cardiac heart problems, Diabetes, high blood pressure and much more.

2) Mental Problems: - YES! The biggest problem, because a person with overweight has to face people’s eyes who actually make fun of them, there obesity, so they have to prepare them selves for this challenge too as unless an until , they get back to normal fitness or condition, you say have to go through this, which is like a torture to them. You cannot stop people from watching you or there tongue making fun of you either.